Let's say that you are the big triangle - think about your relationships with other people (the small triangles).
Think of one of your relationships where:
- You are the victim (V)
- You are the bully or manipulator (B)
- You play the role of rescuer or helper (H)
How comfortable do you feel about these relationships now that you really begin to understand what it means to be assertive?
Okay, so what is the alternative ?
Next page: Developing a different perspective